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San Diego State University

Well-being & Health Promotion - grow, thrive, flourish

Over-Exercise, Body Image, Eating Disorders

Find resources to help you deal with issues of body image, disordered eating, and over-exercise.

    • Body Image
      Do you see the real you? Learn about positive and negative body image, how to develop a healthy body image, and how to get help if you need it.
    • Disordered Eating
      Learn about disordered eating (aka eating disorders), how to recognize warning signs, how to help a friend who is struggling with disordered eating issues, and where to go for help.
    • Over-Exercise
      Are you getting too much of a good thing? Learn about healthy vs unhealthy exercise, signs you may be overdoing it, what to do if you're over-training, and how to get help.