Health & Wellness, Nutrition, Exercise
Learn lots of positive ways to get and stay healthy, including ways to dine healthy on campus, exercise resources on campus, and more!
- Aztec Recreation Center
Managed by Associated Students, the ARC offers a variety of fitness opportunities including group fitness, personal training, fitness
orientation, and more. The Conrad Prebys Aztec Student Union is home to a satellite ARC Express, offering more campus fitness opportunities.
- One-on-one education
Come to a nutrition education session to learn more about the areas of nutrition that interest you! Topics include meal planning, body image, reading food labels, grocery shopping on a budget, healthy eating on campus, and much more.
- Nutrition presentations
Learn about nutrition basics, healthy eating on campus, healthy eating using your meal plan, and cooking healthy in the kitchen
General wellness topics:
Good wellness habits
"By doing things such as sleeping well, staying active, eating nutritious foods and taking time to relax, you can feel better and improve your state of mind. Good wellness habits make the ordinary pressures of college life easier to handle."