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San Diego State University

Health Promotion - Helping create a healthier campus to enhance student success

Brochures and Fliers

Health Promotion offers the following free fliers and brochures on a variety of topics. You are encouraged to read them online, and you are welcome to download and print them (note PDF format).

Alcohol & other drugs

All documents are in PDF format, unless otherwise noted.

Birth control & family planning

All documents are in PDF format, unless otherwise noted.

Diet, exercise, wellness

All documents are in PDF format, unless otherwise noted.

  • BRAT diet: Describes how to follow the BRAT (bananas, rice, apple sauce, toast) diet for several days.
  • Breakfast ideas: Why eating a good breakfast matters, and ideas for healthy ways to breakfast.
  • Caffeine: How much caffeine is in various beverages, caffeine's effects on your body, how to cut down, and more.
  • Cal Fresh (aka food stamps): How to get state assistance to meet your family's food needs.
  • Cholesterol: Types of fats, measuring cholesterol levels, how to lower your cholesterol, when to get tested.
  • Exercise and physical fitness: Benefits, aerobic activity, muscle-strengthening, daily routine, target heart rate, for more information.
  • Healthy food tips: Meal patterns, fruits and vegetables, protein sources, tips when making food choices, snack ideas, beverages, for more information.
  • Summer safety tips: Use sunscreen, limit sun exposure, avoid tanning salons, altitude, sunglasses.

Medical conditions/injuries & care (general)

All documents are in PDF format, unless otherwise noted.

Men's heath

All documents are in PDF format, unless otherwise noted.

  • Condoms: Overview, effectiveness, how to use, possible side effects.
  • Erectile dysfunction: Definition, causes, diagnosis, treatment.
  • Men's health: Testicular cancer prevention, pregnancy prevention, sexually transmitted diseases, skin cancer.
  • Nongonococcal urethritis (NGU): Description, symptoms in women and men, complications, diagnosis and treatment, prevention, for more information.

Psychological well-being & treatment

All documents are in PDF format, unless otherwise noted.

  • ADD/ADHD adult resource list: Lists local resources for assessment and/or medication as well as books; campus and online resources. 
  • Depressant drugs: What are they, effects, tolerance, kicking the habit, effects of combining drugs.
  • Depression: Definition, causes, symptoms, treatment, for more information.
  • Psychology Clinic, SDSU: Services available, hours, and more (serving the San Diego community).
  • Stress, handling your: Definition, effects, dealing with stress, self-care, for more information.

 

Sexual health (men and women)

All documents are in PDF format, unless otherwise noted.

Sexual violence

All documents are in PDF format, unless otherwise noted.

Women's health

All documents are in PDF format, unless otherwise noted.

Miscellaneous

All documents are in PDF format, unless otherwise noted.

  • Mexico travel tips: Mexican law, alcohol and other drugs, travel preparation, and more.
  • Summer safety tips: Use sunscreen, limit sun exposure, avoid tanning salons, altitude, sunglasses.

All documents are in PDF format, unless otherwise noted (download Adobe Acrobat Reader, if needed).