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Counseling & Psychological Services

Counseling & Psychological Services

Counseling & Psychological Services

Group Therapy FAQ

[+] What is Group Therapy?
[+] Are group therapy and workshops as good as individual therapy?
[+] Will I have to tell my deepest and darkest secrets to the group?
[+] Will I be able to get enough of what I need out of the group if I have to share the time with others?
[+] If I don’t speak, how can the group/workshop be helpful to me?
[+] Will I be forced to talk when I don’t want to?
[+] It is so hard for me to talk to people I don’t know; I don’t know if I’ll ever able to share in a group/workshop.
[+] When so many people with so many problems get together in one room, will it all be too overwhelming?
[+] Will other group/workshop members be confrontational and overly aggressive?
[+] Is it true that the group/workshop leaders will be the only ones to help me resolve my problem?