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Counseling & Psychological Services

Counseling & Psychological Services

Counseling & Psychological Services

Everyday Mindfulness & Meditation

 

  • Do you ever find yourself distracted or overwhelmed by stress, worry, and uncertainty
  • Do you sometimes wrestle with doubt about the future, or about your place in the world? 
  • Does it seem like you miss out on life in the here and now because you spend much of your time and energy replaying the past in unhealthful ways, or worrying about what tomorrow might bring?
  • Are you interested in learning skills to help you stress less, improve your focus and concentration, develop self-knowledge, and strengthen your ability to engage in fulfilling relationships?

If so, you are not alone. Welcome to Everyday Mindfulness & Meditation at SDSU Counseling & Psychological Services. We have created a workshop that explores the practice of mindfulness and one of its chief skills, meditation. We have also created this website to support your explorations and practice. 

Recent research indicates that mindfulness and meditation practice can have significant benefits. Among other things, people who practice mindfulness and meditation are more likely to experience:

  • more relaxation and less worry
  • improved academic performance
  • improved sleep, energy, and concentration
  • greater sense of well-being

The navigation bar will help you find a variety of tools to learn more about mindfulness and meditation, and to sustain your practice. Click here for a good starting point. If you have additional questions, or if you would like to sign up for our workshop, be sure to contact SDSU Counseling & Psychological Services.